August 2017

Be sure to keep your eyes on my social media for updates on classes that aren't on my usual schedule

 

Monday

7:00am Method + Crew

An open level flow utilizing a combination of breath and movement to bring life into the body, and strength into your day

9:00 am Joy Yoga Center Voss

A gentle flow class utilizing the breath and body connection to find a release of the stresses in both the muscles and the mind

12:00 pm Joy Yoga Center Voss

A 45 minute power flow designed to heat you up, cool you down, and still get you back to work before the boss notices you're gone

7:00 pm Joy Yoga Center Voss

A high energy and fast paced class where I practice with you! I offer limited cues, and give lots of space for you to take your practice to your edge and back again. Set to loud music, be prepared to leave sweaty and accomplished

Tuesday

6:00am Method + Crew

An open level flow utilizing a combination of breath and movement to bring life into the body, and strength into your day

Wednesday

 

Thursday

6:00am Method + Crew

An open level flow utilizing a combination of breath and movement to bring life into the body, and strength into your day

1:30 pm Joy Yoga Center Washington

A gentle flow class utilizing the breath and body connection to find a release of the stresses in both the muscles and the mind 

4:30 pm Joy Yoga Center Voss

Vinyasa style class focusing on warming and opening the body to reach your peak. Followed by an equally long and fulfilling cool down, consisting of lots of rolling around on the floor

 

Friday

7:00am Method + Crew

An open level flow utilizing a combination of breath and movement to bring life into the body, and strength into your day

1:00 pm Joy Yoga Center Washington

A slow moving class where I let your body do the talking. Some find this class more difficult than flow classes, as all that's in the space between the 3 to 5 poses is you and your mind

4:30 pm Joy Yoga Center Voss

Vinyasa style class focusing on warming and opening the body to reach your peak. Followed by an equally long and fulfilling cool down, consisting of lots of rolling around on the floor

6:00 pm Joy Yoga Center Voss

A high energy and fast paced class where I practice with you! I offer limited cues, and give lots of space for you to take your practice to your edge and back again. Set to loud music, be prepared to leave sweaty and accomplished

7:30 pm Joy Yoga Center Voss

Split the difference between high and low energy with this class designed to give the best of both. Begin with a flow to prep the body for the rest that is to come in the second half of class- leave feeling rested and rejuvenated

Saturday

9:00 am Joy Yoga Center Washington

A high energy and fast paced class where I practice with you! I offer limited cues, and give lots of space for you to take your practice to your edge and back again. Set to loud music, be prepared to leave sweaty and accomplished

4:00 pm Joy Yoga Center Washington

A gentle flow class utilizing the breath and body connection to find a release of the stresses in both the muscles and the mind 

Sunday

11:00 am NettBar

A free (!!) class open to all levels. We'll sweat it out for an hour and then commence Sunday Funday with drink specials and food trucks