Stay up to date with my non class adventures, whether I'm leading or just joining along!
Get to Know Your Crow
Lose your fear of face-planting with Kelsey in this fun, introductory workshop to the base of all arm balances—crow pose! Find stability on your hands and the ability to hold yourself up with a heat building flow, then take flight using techniques and drills you can take into any class.
Strengthen not only your body but also your mind as you lift off and ‘hand'le it!