Stay up to date with my non class adventures, whether I'm leading or just joining along!
Get to Know Your Crow
Lose your fear of face-planting with Kelsey in this fun, introductory workshop to the base of all arm balances—crow pose! Find stability on your hands and the ability to hold yourself up with a heat building flow, then take flight using techniques and drills you can take into any class.
Strengthen not only your body but also your mind as you lift off and ‘hand'le it!
Nosie Yogi River Retreat
It's time to retreat yourself to a weekend in the beautiful Hill Country of Texas with Nosie Yogi. This weekend will be filled with yoga, AcroYoga, meditation, play, community, potlucks and plenty of time to relax. Come "glamp" with us on the Guadalupe River!
Interested in starting a yoga practice? Wanting to learn the form and function of those common poses you see in classes?
This workshop will go over common poses and practices you will see in the studio, online, or in your own practice. Explore your breath, your body, and all of the stuff in between as you move through a flow with lots of space for questions and then move into a open discussion about your experience.
Sunset Yoga at the Sunset Coffee Building
Buffalo Bayou Partnership and The Hines Center for Spirituality and Prayer invite you work your core while resetting your focus during a special yoga class. This rare opportunity will allow you to practice your asanas and chaturangas atop the historic Sunset Coffee Building at sundown. The class will take place on the beautiful, spacious rooftop with incredible views of Buffalo Bayou and Downtown Houston – the perfect escape of your normal routine.