Schedule

Be sure to keep your eyes on my social media for updates on classes that aren't on my usual schedule

 

Monday

5:45 am Revolution Studio Memorial City

A cardio inspired class, adding in isometric movements to light up your muscles and bring attention to your own personal strength.

10:00 am Revolution Studio Memorial City

A powerful class, working up to 1 breath per movement in a 90 degree heated environment. This dance around the mat will leave you invigorated and feeling strong

12:00 pm Revolution Studio River Oaks

A powerful class, working up to 1 breath per movement in a 90 degree heated environment. This dance around the mat will leave you invigorated and feeling strong

Tuesday

10:45 am Revolution Studio River Oaks

A cardio inspired class, adding in isometric movements to light up your muscles and bring attention to your own personal strength.

5:30pm Revolution Studio Memorial City

A powerful class, working up to 1 breath per movement in a 90 degree heated environment. This dance around the mat will leave you invigorated and feeling strong

6:30pm Revolution Studio Memorial City

A powerful class, working up to 1 breath per movement in a 90 degree heated environment. This dance around the mat will leave you invigorated and feeling strong

7:30pm Revolution Studio Memorial City

Go further in your practice as you flow 5-10 breaths per pose, creating a deeper connection to the music, your mind, and the movement. 

Wednesday

 

Thursday

10:45 am Revolution Studio

A cardio inspired class, adding in isometric movements to light up your muscles and bring attention to your own personal strength.

5:30 pm Revolution Studio River Oaks

A powerful class, working up to 1 breath per movement in a 90 degree heated environment. This dance around the mat will leave you invigorated and feeling strong

7:45 pm Revolution Studio

A powerful class, working up to 1 breath per movement in a 90 degree heated environment. This dance around the mat will leave you invigorated and feeling strong

 

Friday

9:30 am Revolution Studio

A powerful class, working up to 1 breath per movement in a 90 degree heated environment. This dance around the mat will leave you invigorated and feeling strong

10:45am Revolution Studio River Oaks

A powerful class, working up to 1 breath per movement in a 90 degree heated environment. This dance around the mat will leave you invigorated and feeling strong

5:30 pm Revolution Studio River Oaks

A powerful class, working up to 1 breath per movement in a 90 degree heated environment. This dance around the mat will leave you invigorated and feeling strong

Saturday

 

Sunday

5:30pm Revolution Studio

A powerful class, working up to 1 breath per movement in a 90 degree heated environment. This dance around the mat will leave you invigorated and feeling strong